Reinstate CrossFit Tricolour

#9: Daniel Lugo - How About NO

Have you tried CrossFit? Apparently you only read the fad news about it. My husband is a great example of the success of CrossFit. He was told he was pre-diabetic a few years ago. He followed a low glycemic diet and joined a regular gym. Took off about 30 pounds and then wanted to get more built and scuplted, some more muscle. He didn't think the trainers at the gym where he was were prime candidates because they weren't examples of what he wanted his results to be. And I wasn't a fan of dishing out a couple of thousand dollars a month for who knows how long for a personal trainer. So online he went and we've found CrossFit has the perfect balance of costing a little more than a regular gym, because you basically have a personal trainer, but a much more complex and effective workout program. The average person is spending their life studying (if they are a student), or raising a family and/or running their business. To be an expert at what would help them fitness wise would be impossible, relying on experts is key. So CrossFit is a little more because that advanced level of expertise is necessary compared to a 'regular' gym.